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Tuesday, 23 Aug 2016 (1200)

August 23, 2016

Meet in the garage.

21 Back squats
21 OVHD squats
21 Front squats
200M Run
15 Back squats
15 OVHD squats
15 Front squats
400M Run
9 Back squats
9 OVHD squats
9 Front squats
800M Run

Use an empty bar or PVC as your weight. Sub bike for run.

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