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Tuesday 23 Aug 0730

August 23, 2016

I’ll be starting a little early tomorrow so I can be out by 0800.

Strength WOD
Thruster 3-3-3-3-3

WOD (for time)
12-9-6-9-12
KB Lateral Thruster (TBD)
Dips
Burpees

lateral thruster video:

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