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19 August 0700

August 19, 2016

No coach.
Warmup, then….

400M run w/ sandbag

25 Air Squats

400M run w/ heavy plate

25 Pullups

400M run w/ KB

25 lunges

400M run

25 Box jumps (stay focused on these, watch where to jump, your body will be tired by the time you get to these). 
50 sit-up cash out 

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