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18 August 0700

August 18, 2016

No coach at 0700.

Warmup, then…

“The filthy 50”
For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions (can substitute super mans from the ground)

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

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