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Wednesday, 17 Aug 2016 (1200)

August 17, 2016

Meet in the garage. More dumbbells today!

WOD: EMOM – Dumbbell Squat Ladder – 3 reps at each station, complete 3 rounds. At the end of each round, complete a max rep set of pullups.

Men start at #25, Women at #15.

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