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15 August 0700

August 15, 2016

Warmup, then…..

Partner WOD
4 Rounds
In 90 seconds complete…
20 C2B Pullups (12 Pullups Novice)
Max Rep STOH
Rds. 1-2 (135/85 RX) (95/65 N)
Rds. 3-4 (155/105 RX) (115/75 N)

Rules: The workout will be comprised of four 90 second rounds. There will be a 30 second transition between rounds. At the beginning of each round, teams must complete 20 C2B Pullups (RX) or 12 Pullups Novice) With the remaining time, teams will complete as many STOH as possible. Score will be total points. Point values start at 1 point for rounds 1-2 and increase to 2 points for the 3rd and 4th rounds. All C2B/pullups must be completed before STOH attempts begin.

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