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12 August 0700

August 12, 2016

Warmup, then…

WEIGHTLIFTING-

  • Power lean and Jerk – 2@8 x 3
  • Back Squat – 5@7 x 3

WOD- (15min cap)
“Jackie” For time

  • 1000m Row
  • 50 Thrusters 45/33
  • 30 Pullups
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