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11 August 0700

August 11, 2016

Warm up, then…

200M run/sprint, 20 push-ups, 1 minute rest

200M run/sprint, 20 walking lunges, 1 minute rest

200M run/sprint, 20 pull-ups, 1 minute rest

200M run/sprint, 20 burpees, 1 minute rest

200M run/sprint, 20 squats, 1 minute rest

200M run/sprint, 60 seconds hollow hold, fully recover

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