Day: August 11, 2016
-
Thursday, 11 Aug 2016 (1200)
Its hot out there folks. We are going to hit a short WOD and call it good. Meet in the garage. WOD: “Randy” – 75 Power Snatch (#75/55)
-
11 AUG 0730
What John said! Sorry for late post….
-
11 August 0700
Warm up, then… 200M run/sprint, 20 push-ups, 1 minute rest 200M run/sprint, 20 walking lunges, 1 minute rest 200M run/sprint, 20 pull-ups, 1 minute rest 200M run/sprint, 20 burpees, 1 minute rest 200M run/sprint, 20 squats, 1 minute rest 200M run/sprint, 60 seconds hollow hold, fully recover