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Wednesday, 10 Aug 2016 (1200)

August 10, 2016

Meeting in the garage…lets get our squat on!!

WOD 1:EMOM 20 – 1 front squat (~90% 1RM)

WOD 2: EMOM 5 – 10 T2B

WOD 3: EMOM 5 – 10 Good Mornings (95/65)

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