Skip to content

10 August 0700

August 10, 2016

Warmup, then…..
Bench- every 2:00 for 10:00

  • 5@7

Then,

Sumo Deadlift-

  • 1@8 drop 5% and do 3 sets of 3

WOD-
5 rounds

  • 1:00 KB swing 32/24
  • Rest :15
  • 1:00 Burpee
  • Rest :15
Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: