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5 August 0700

August 5, 2016

No instructor for the 0700 class. 

Warmup then…..

Power clean 1@10… Work up to this 1 rep max, take 3-4 sets of 1-2 reps…
Back squat- 1x 20 reps. These should be unbroken. Pick a weight where you will be successful. 

WOD-
12 min AMRAP
10 T2B
15 Box Jump
25 DUs

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