Skip to content

05 AUG 0730

August 5, 2016

I won’t make it this morning but here’s a quick and dirty WOD you can knock out before the weekend!

Fran

21-15-9 reps for time of:

95-lb. thrusters

pull-ups

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: