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Wednesday, 03 August 2016 (1200)

August 3, 2016

Sorry for the late post. See you at noon in the garage.

Warm up with L/C/S Mobility

24 Minute AMRAP

400M Run*
10 Bench Press (135/95)
10 Box Jumps (24/16)
400M Row
10 OVHD Alternating Lunges (45/25)
10 Abmat situps
*Sub assault bike for run

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