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3 August 0700

August 3, 2016

Warm up, then…..
Paused Bench- 1@9 plus 2 drop sets (5% load)

Deadlift 1 @10

Take a few sets to get to these heavy reps. 

WOD-
0-10:00″Helen”
10-20:00 100 burpees for time

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