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Tuesday, 02 August 2016 (1130)

August 2, 2016

I have a 1300, need to kick this off at 1130. I apologize for any inconveniences. Taking this modified HeroWod from mainsite last Sunday.

Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks

Men use 205 lb., women use 145 lb.

DT
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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