Skip to content

28 July 0700

July 28, 2016

Warmup, then….

Push Press- 1@10 (complete a few sets of 3-4 reps as a warmup, then max-out)
Front squat- 1@10 (complete a few sets of 3-4 reps as a warmup, then max-out)

WOD-
12 min AMRAP
150 Wallballs
90 Double Unders
30 T2B

Cash out- 15 tire flips each

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: