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26 July 0700

July 26, 2016

Warmup, then…..
“Grace meets Diane”
0-10 Mins Grace

30 reps for time of:

  • Clean and Jerk 135 lbs

10-20 Mins Diane
21-15-9 reps, for time of:

  •  Deadlift 225 lbs
  • Handstand push-ups
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