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Monday, 25 July 2016 (1200)

July 25, 2016

Its going to be a hot one. Make sure you’re drinking water!

Warmup lap/stretches

3 rounds: 10 pushups, 20 jumping jacks, 10 alternating lunges

Rowling 250s

WOD:
21 Thrusters (75lb/55lb)
15 Goblet Squats (24kg/16kg)
9 Wall Balls (20lb/14lb)
3 MIN REST
21 Wall Balls (20lb/14lb)
15 Thrusters (95lb/75lb)
9 Goblet Squats (24kg/16kg)
3 MIN REST
21 Goblet Squats (24kg/16kg)
15 Wall Balls (20lb/14lb)
9 Thrusters (115lb/95lb)

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