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22 July 0700

July 22, 2016

No coach…
Warmup, then…
WOD- 
For Time (20 min cap)

  • 30 Calorie Row
  • 21 Thruster 115/75
  • 12 L-sit Pullups
  • 20 Calorie Row
  • 15 Thruster
  • 9 Tarzan Pullups
  • 10 Calorie Row
  • 9 Thruster
  • 6 Strict Pullups (absolutely no Kipling)
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