Skip to content

Thursday, 21 July 2016 (1200)

July 21, 2016

Meeting in the garage.

WOD 1: EMOM 20 – 1 Snatch Complex (Snatch High Pull + Hang Snatch + Snatch)

WOD 2: 3-3-2-2-1-1-1 Back Squat

WOD 3: 5 x 10 T2B

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: