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Wednesday, 20 July 2016 (1130)

July 20, 2016

Note the 1130 start time. Meet in the garage.

WOD: With a 30 minute continuous clock, complete as much work as possible of –

18-15-12-9 reps of:
Bench Press (#135/95)
Cal Row

then

9-12-15-18 reps of:
Deadlift (#185/135)
Burpees over Bar

then

7 rounds of:
7 T2B
21 DU

then max run until 30 minutes is reached.

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