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July 18th 0700

July 18, 2016

No instructor for the 0700 crew so please work safely. 
Warmup, then…

WOD-

CINDY on the run (well kind of)

  • Run 3 laps
  • 50 Pullups
  • Run 2 laps
  • 100 Push-ups
  • Run 1 lap
  • 150 Air squats
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