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15 July 0700

July 15, 2016

Warmup then…..

“MOUNTAIN MOMMA”

  • 44 Box Jumps (24/20)
  • 44 OH Walking Lunges (25/15)
  • 44 Push Ups
  • 44 Cleans (95/65)
  • 44 Sit Ups
  • 44 Wall Balls
  • 44 Pull Ups
  • 44 Mountain Climber

*Burpees for each life lost (23)

           #WVstrong

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