Skip to content

13 July 0700

July 13, 2016

Warmup, then….

Push Press- 5×5@ 80%
Then,

Paused Front squat- 3@9 plus 2 drop sets
WOD-
3 rounds

  • 1:00 Sit-ups 
  • 1:00 SDHP 95/65
  • 1:00 Push Press 95/65
  • 1:00 Pull-ups 
  • 1:00 rest
Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: