Skip to content

Monday, 11 July 2016 (1200)

July 11, 2016

Happy Slurpee Day! See you in the garage.

WARM UP: LAPS/CALS/STRETCHES

3×10: OVHD Squats, KBGM, OVHD Lunges

WOD:
BUY IN: 50 Abmat Situps
5RFT
15 Cal Row
15m Burpee Broad Jump
20 Double Unders
C@$H OUT: 50 Abmat Situps

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: