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Monday, 27 June 2016 (1200)

June 27, 2016

Meeting in the garage!

WOD: for time –
5-4-3-2-1 squat clean (#135/95) – go up by #20(M)/#15(F) for each set

then immediately perform 3 rds of:
400M run
15 KBS (32/24kg)

For the squat cleans, men will do five reps @ #135, then immediately add #20 and complete four reps @ #155, then immediately add #20 and complete 3 reps @#175, etc.

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