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Friday 24 June 2016 (0930)

June 24, 2016

Meeting early today….medical, retirements, Aloha Friday, summer time, etc.

SWOD: Squat Clean 5-4-3-3-3

WOD:
12 Wallballs
12 Pullups
Stairwell descend/ascend
12 Wallballs
12 Pullups
Stairwell descend/ramp ascend
12 Wallballs
12 Pullups

CASH OUT: 100 ab exercise of your choice: T2B, Abmat situps, GHD.

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