24 June 0700
June 24, 2016
Warm up, then….
Back squat- 20rm (the basic guideline here is somewhere between 60-80%)
Press- 5×5@80%
While warming up your Press, work on your handstand… 5 attempts at handstand holds either freestanding or chest to wall
WOD-
3 rounds (15 min cap)
- 21 c2b
- 15 thrusters 135/95
- 9 Burpee box jump overs 24/20
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