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Wednesday, 22 June 2016 (1200)

June 22, 2016

Hill sprint Wednesday!!!! Meet in front of the gym and we will jog to the hill sprint location. Remember to have your ID on you.

WOD: 5 rounds –
1 Hill sprint
15 Burpees

Walk back down the hill, then immediately start again.

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One Comment leave one →
  1. Anonymous permalink
    June 22, 2016 8:05 PM

    You are an evil, evil man. Last 2 days were leg heavy, but you know that I’ll be there.

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