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22 June 0700

June 22, 2016

Warm up, then…..

Push Press- 5×5 @ 80% plus 2 down sets

Front squat- 5@9 1 drop set (5% load)

WOD-
3 rounds for time ( 18 min cap)

  • 27 Wall balls
  • 21 Burpees
  • 15 Deadlifts 225/155
  • 9 Pull ups
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