21 June 0700
June 21, 2016
No coach this AM.
Warmup, then…..
WOD-
20 min AMRAP
Run 1 lap
21 KB swing 24/16
12 Pull-ups
21 Sit-ups
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No coach this AM.
Warmup, then…..
WOD-
20 min AMRAP
Run 1 lap
21 KB swing 24/16
12 Pull-ups
21 Sit-ups