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14 June 0700

June 14, 2016

Warm up, then….

Bench- 5@8 w/ 2repeats
Deadlift- 3@9 with 3 drops sets (5%)

WOD- 
3 rounds for time

  • 27 calorie row
  • 21 toe to bar
  • 15 Deadlift 225/155
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