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13 June 0700

June 13, 2016

No 0700 coach. 
Warm up then…

WOD- complete as many cycles as your schedule permits. 

  • Run 400 meters
  • 10-30 burpees
  • Recover 2 minutes
  • 10-30 burpees
  • Run 400 meters
  • Recover 2 minutes
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