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Wednesday, 01 June 2016 (1200)

June 1, 2016

Meeting in the garage again! Lots of fun going down today!

Warm Up:
400 Meter Run, then 2 rounds of –
2 Ring Dips
2 Dive Bombers (3 sec hold)
2 Ring Dips
4 Squat Jumps
2 Ring Dips
6 Mountain Climbers
2 Ring Dips
8 Step Ups

Mobility:
PVC Passes
3 Pos Hip Stretch
PVC external rotation

Lift: Review Jerk Skill – work to a heavy Jerk

WOD:

AMRAP 3
9 Power Cleans
9 Burpee Box Jump
Rest 1 min

AMRAP 4
7 Front Squats
7 Burpee Box Jump
Rest 1 min

AMRAP 5
5 Push Press
5 Burpee Box Jump

L1: Choose Weights/Mods
L2: 95/65; 20/16
L3: 135/95; 24/20

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