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26 May 0700

May 26, 2016

Warm up then….
Push Press- 1@9 , drop 10% and perform 2 sets for near max reps

Front squat- 5×5 @ 75%
WOD

33-21-9

  • Wallball
  • Pullup
  • Burpee
  • Lap

Cash out: tire flips. 20 each 

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