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Monday 23 May 2016 (0730)

May 23, 2016

WOD:
Tabata – YOUR way!

Pick your own 5 exercises for a total of 20 minutes (4 min for each tabata cycle).
Some good options:

KBS
wall Ball
sit ups
pull ups
dips
double unders
burpees
box jumps
squats
push press

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