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20 May 0700

May 20, 2016

Warm up, then…..

Bench- every 2:0 0for 8:00

  • Bench 1-2reps at 90%

Deadlift-

TNG 10@8 plus 1 repeat down set
WOD
27-21-15-9

  • Deadlift 225/155
  • Box Jump 24/20
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