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Wednesday May 18th (0700)

May 18, 2016

Warm up, then…

Push Press- 5@8 , 3 repeat sets

Front squat-3@9, 3 repeat sets
WOD-
20 min AMRAP

  • 15 KB swings (very heavy)
  • 10 Pullups
  • 5 HSPU
  • 1 lap
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