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Tuesday May 17th (0700)

May 17, 2016

Warm up, then….

  • Bench- 15min- 5@8 drop 10% and perform max reps for 2 sets
  • Deadlift- 15 min- 5@8with 2 drop sets 

WOD-
AMRAP 12

  • 30 Push-ups
  • 20 Cal Row or 1 lap
  • 10 Deadlift 275/185
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