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Tuesday, 17 May 2016 (1200)

May 17, 2016

Meeting in the garage. Expect rain.

WOD 1: 5 x 5 Sotts Press

WOD 2: for time –
800M run
75 4-count flutter kicks
600M run
50 4-count flutter kicks
400M run
25 4-count flutter kicks

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