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Tuesday 17 May 0730

May 17, 2016

With a continuously running clock complete 5 bench press every minute.

From 0:00-5:00 use 135
From 5:00-10:00 use 155
From 10:00-15:00 use 175

Continue adding 20 lb. every 5 minutes for as long as you are able.

Repeat with Front Squats, starting at either 95 or 115.

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