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Friday, 13 May 2016 (1100)

May 13, 2016

We will meet in the garage today. Two options – you can mobilize today or hit a cardio endurance WOD –

Mobility WOD: Come on out and find out, cause this old guy needs to mobilize…

CE WOD: for time-
1 mile run (8 laps)

Rest 3 minutes

2000M row

Rest 3 minutes

2 mile air dyne

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