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Thursday, 12 May 2016 (1200)

May 12, 2016

Hitting it again today in the garage! We are going to do a lot of mobility work today to improve our front rack position, so come on out and get ready to hit it.

WOD: AMRAP 18
1 Shoulder to Overhead (BW + #10)
30 Double Under
10 Ring Row

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