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Thursday 12 May 2016 (0730)

May 12, 2016

WOD:

20 min EMOM
0-9
Odd: 40 DU
Even: 10 Pull Ups

10-20
Odd: 20 sit ups
Even: 10 Ring Dips

cash out: 90 seconds of hand stand holds…cumulative. Work on free standing or coming off the wall!

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