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Wednesday, 11 May 2016 (1200)

May 11, 2016

Going heavy today!

WOD 1: EMOM 10 – 1 deadlift @ ~85-90% of 1RM

Rest 3 minutes

WOD 2: 30-20-10 reps for time –
Reverse Hyper
KBS (24/16kg)
Situps

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