Skip to content

Monday May 9th (0700)

May 9, 2016

Warm up, then…

Partner workouts
WOD 1
Emom 12

  • 10 cal row
  • Max reps db snatch/KB snatch with remaining time. Pick a challenging weight that can be done for small sets. 
  • Must switch arms every 5 reps.

Rest 2 minutes…

WOD 2

  • 104 Wallballs 20/14
  • 104 Pullups
Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: