Skip to content

Monday, 09 May 2016 (1200)

May 9, 2016

Meeting in the garage! Lets start this week out right!

WOD 1: 21-15-9reps of –
Sumo Deadlift Highpull 115/75
Push Press 115/75
…rest 5 minutes…

WOD 2: 9-15-21 reps of –
Thrusters 95/65
Burpees
…rest 5 minutes…

WOD 3: 3 rounds for time –
500m row
25 Pushups
5 hang squat snatch #95/65

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: