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Tuesday, 3 May 2016 (1200)

May 3, 2016

W/U

500 meter row/ cals

Deadlifts (heavy) 2-2-2-2-2 (90% 1RM)

Run 800 meters (4 laps)

5 RFT

10 Dealifts (185/135)

10 over the bar burpees

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