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Thursday, 27 Apr 2016 (1100)

April 28, 2016

Folks, special WOD today! Andy “Marty” Schulz last day is today. He is an instructor for the 0730 class. We are going to send him off in proper Guardian CrossFit fashion…with a fun, relaxing workout…

WOD: “Marty” – 5 rounds for time:
400M run
15 Overhead Squats (#95/65)
50 Double Unders
5 Deadlifts (#275/205)

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One Comment leave one →
  1. April 28, 2016 8:31 PM

    Congrats Andy and thanks for all that you’ve done for all of us. You’ll be missed. Good luck in the future.

    Rx:25:58

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